Oodie Poo Sine Oppskiffter

Tofu and Broccoli

Ingredients

FOR THE LEMONGRASS MARINADE
  • 3 lemongrass stalks (white parts only), finely chopped (about 2 tablespoons)
  • Consider using a cube of ginger if you don't have lemongrass.
  • 4 garlic cloves, finely chopped 
  • 6 tablespoons soy sauce or tamari 
  • 4 tablespoons canola or other neutral oil 
  • 8 teaspoons sesame oil
  • 3 teaspoons brown sugar
  • 1.5 teaspoon ground turmeric 
  • 3 teaspoon red-pepper flakes
FOR THE STIR-FRY
  • 1 (14- to 16-ounce) block extra-firm tofu, drained and cut into 1-inch cubes
  • 1 yellow onion, halved and thinly sliced 
  • 1 pound broccoli, cut into small florets and halved
  • Salt and pepper
  • Big handful chopped cilantro or scallions 
  • Cooked rice, rice noodles or glass noodles, for serving

FOR THE TOFU
  • 1 tablespoon avocado oil
  • 2 tablespoon cornstarch

Instructions

THE DAY BEFORE:
Place the Tofu in the Tofu press and put it in the refrigerator

THE MORNING OF:

  1. Make the marinade
  2. Cube the Tofu
  3. Place the cubed Tofu in the marinade in a coverd bowl

DINNER PREP:
  1. Remove the tofu from the marinade

  2. Bathe the tofu cubes in the cornstarch and avocado oil

  3. Place the tofu cubes in the air fryer and cook for 15 minutes at 400 degrees.

  4. Heat a wok or large (12-inch) skillet on medium-high for 2 minutes.

  5. Add the onions and cook until the onions have softened slightly, about 2 minutes.

  6. Add the broccoli, season well with salt and pepper, and toss.

  7. Add the fried tofu and reduce heat to medium, cover and cook for 2 minutes. Uncover, give it a quick toss and cover again. Cook for 1 minute or until the broccoli is just tender and still bright green.

  8. Top with cilantro or scallions and serve with rice or noodles.